Which Hypnotherapy Session Is Right For Me?
You’re here because something inside you is ready for healing. Whether you’re experiencing anxiety, nightmares, emotional flashbacks, or simply feel like something is off and you don’t know why – you’re not alone, and you don’t have to navigate it alone either.
If you’re wondering, “which hypnotherapy session is right for me?”, this page will help you choose the session that best fits your needs, your symptoms, and your soul’s current call for support.
🧠 Trauma Healing Session
Best For:
Emotional trauma, PTSD, anxiety, unresolved childhood trauma
What’s Included:
60-Min Interview
Single 2–4-Hr Regression Session
90-Min Integration Session
👽 Experiencer Trauma Session
Best For:
Alien abduction, missing time, sleep paralysis, paranormal trauma
What’s Included:
60-Min Interview
Single 2–4-Hr Regression Session
90-Min Integration Session
🌀 Past Life Portal Session
Best For:
Curious about past lives, soul patterns, spiritual exploration
What’s Included:
Single 2–3-Hr Past Life Session
(no Interview or Integration)
🌟 Yearly Healing Program
Best For:
Long-term support for general or paranormal trauma, spiritual healing, community seekers
What’s Included:
60-Min Interview
Six 2–4-Hr Regression Sessions
Six 90-Min Integration Sessions
12 Months Membership to the Trauma Healing Community Membership via Zoom, including access to the Private Facebook Group
Still Not Sure?
Your Soul probably already knows. Let’s find out together.
🎯 Take the Quiz 📅 Book a FREE 30-Minute Consultation 📩 E-mail me with your question(s)
Choosing the Right Hypnotherapy Path for You
Whether you’re navigating general trauma, unexplained memories, or emotional overwhelm, hypnotherapy offers a unique and transformative path to healing. This guide was created to help you compare hypnosis sessions and feel confident in your next step.
Some clients come to me for trauma hypnotherapy to address emotional triggers, anxiety, or unresolved childhood pain. Others are ready to explore past life regression to uncover deeper patterns affecting their current life. If you’re an experiencer dealing with missing time, fear of sleep, or strange memories, alien abduction hypnosis and experiencer trauma therapy can offer profound clarity and peace.
I also work with individuals seeking a CPTSD healing session after years of emotional overwhelm, or those simply looking for gentle support through online regression therapy from the comfort of their own space.
If you’re not sure which path to take, you can take the quiz or book a free consultation. Together, we’ll discover which session is right for you.
Frequently Asked Questions
Do I need to remember everything for hypnosis to work?
No. Hypnosis works with the subconscious mind, so even if you don’t consciously remember what happened, we can still uncover and release the root cause of your symptoms. Your body remembers even when your mind doesn’t.
What if I’m afraid of what I might see?
This is completely normal. You are always in control, and we only go as deep as you’re ready for. I guide every session with care and heart-based techniques to help you feel safe, supported, and grounded throughout.
Can I do a session if I’ve never done hypnosis before?
Absolutely. Most of my clients are first-timers. I’ll walk you through everything step by step, and we go at your pace. Many are surprised by how natural and relaxing it feels.
What’s the difference between a trauma healing session and a past life portal session?
Trauma sessions include an in-depth intake, guided regression, and a 90-minute follow-up integration. They’re designed to support deep emotional healing. Past Life Portal sessions are more exploratory – great for spiritual insight and soul curiosity, but not focused on trauma resolution.
How do I know which session is right for me?
You can take the quiz here or book a FREE 30-minute consultation. Both options are designed to help you find the best starting point based on your unique experience and energy.
Want to learn more about how hypnotherapy works? You can explore this hypnotherapy overview from Psychology Today.
