Which Hypnotherapy Session Is Right For Me?
Not sure where to begin? Whether you’re looking for help with trauma, anxiety, repeating patterns, unexplained experiences, or simply want to explore your past lives or spiritual origins, there’s a path designed to meet you where you are.
Use this guide to compare your options and find the session or level of support that best fits what you’re hoping to understand, explore, or change.
Start With What You Need Most Right Now
You don’t need to know exactly what’s causing what you’re experiencing before you choose a path forward.
Some people come to me because they’re struggling with anxiety, emotional overwhelm, addiction, or patterns they can’t seem to change. Others are trying to understand missing time, an unexplained experience, or memories that feel fragmented or incomplete. And some aren’t looking to heal a specific problem at all, they’re simply curious about past lives, their spiritual path, or possible starseed origins.
The biggest question is usually not whether hypnosis can help you explore what’s beneath the surface. It’s how deeply you want to go and what kind of support you need along the way.
🧠Trauma Root Relief Session
Best For:
One primary concern, trauma pattern, anxiety, addiction-related pattern, repeating issue, spiritual disconnection, or unexplained experience
What’s Included:
1-Hour Pre-Session Interview
2-4-Hour Private Hypnosis Session
Personalized Healing Map & Insights
90-Minute Integration Session
🌟 Trauma Root Recovery Program
Best For:
Complex, layered, recurring, or long-standing concerns that may benefit from ongoing support
What’s Included:
12 Months of Personalized Support
Private Hypnosis Sessions
Personalized Healing Insights
Ongoing Integration Support
🌀 Past Life Regression Session
Best For:
Past-life curiosity, relationships, recurring themes, soul-level questions, and spiritual exploration
What’s Included:
Private Guided Hypnosis Session
Past Life & Soul-Level Exploration
Higher Self / Spiritual Guidance
🌌 Starseed Origin Session
Best For:
Possible cosmic origins, starseed identity, non-Earth connections, and spiritual exploration
What’s Included:
Private Guided Hypnosis Session
Starseed & Cosmic-Origin Exploration
Higher Self / Spiritual Guidance
Still Not Sure?
If more than one option sounds like you, that’s completely normal.
You may have anxiety and repeating patterns. You may be curious about past lives while also wanting to work through something emotional. Or you may have unexplained experiences and have no idea where they fit.
That’s exactly what the complimentary 30-minute Clarity Call is for.
We’ll talk about what you’re experiencing, what you hope to understand or change, and which option makes the most sense for where you are right now. There is no obligation to book a session afterward.
Choosing the Right Hypnotherapy Path for You
Whether you’re navigating general trauma, unexplained memories, or emotional overwhelm, hypnotherapy offers a unique and transformative path to healing. This guide was created to help you compare hypnosis sessions and feel confident in your next step.
Some clients come to me for trauma hypnotherapy to address emotional triggers, anxiety, or unresolved childhood pain. Others are ready to explore past life regression to uncover deeper patterns affecting their current life. If you’re an experiencer dealing with missing time, fear of sleep, or strange memories, alien abduction hypnosis and experiencer trauma therapy can offer profound clarity and peace.
I also work with individuals seeking a CPTSD healing session after years of emotional overwhelm, or those simply looking for gentle support through online regression therapy from the comfort of their own space.
If you’re not sure which path to take, you can take the quiz or book a free clarity call. Together, we’ll discover which session is right for you.
Frequently Asked Questions
Do I need to remember everything for hypnosis to work?
No. Hypnosis works with the subconscious mind, so even if you don’t consciously remember what happened, we can still uncover and release the root cause of your symptoms. Your body remembers even when your mind doesn’t.
What if I’m afraid of what I might see?
This is completely normal. You are always in control, and we only go as deep as you’re ready for. I guide every session with care and heart-based techniques to help you feel safe, supported, and grounded throughout.
Can I do a session if I’ve never done hypnosis before?
Absolutely. Most of my clients are first-timers. I’ll walk you through everything step by step, and we go at your pace. Many are surprised by how natural and relaxing it feels.
What’s the difference between a trauma healing session and a past life regression session?
Trauma sessions include an in-depth intake, guided regression, and a 90-minute follow-up integration. They’re designed to support deep emotional healing. Past Life Regression sessions are more exploratory – great for spiritual insight and soul curiosity, but not focused on trauma resolution.
How do I know which session is right for me?
You can take the quiz here or book a FREE 30-minute clarity call. Both options are designed to help you find the best starting point based on your unique experience and energy.
Want to learn more about how hypnotherapy works? You can explore this hypnotherapy overview from Psychology Today.