The Trauma Root Healing Sanctuary
Resources for Your Healing Journey
A calm, gentle place to begin or continue your healing at your own pace.
Start Here
If you are not sure where to begin, start with one of these. You don’t have to figure everything out all at once.
Trauma Pattern Quiz
Discover the core pattern your nervous system has been running, and receive a gentle, personalized starting point for your healing work.
Free Healing Guides
Deep dive into specific survival patterns, emotional imprints, and experiences, in small, digestible pieces you can move through at your own pace.
Sanctuary Support Community
A private group space for sensitive souls, experiencers, and trauma survivors who want gentle community,
not pressure or performance.
Starting Point
Trauma Without A Name
For the moments when everything feels like “too much” and you do not know where to start. A grounding guide to take your very first steps.
Repeating Cycles
Recognizing The Pattern
A gentle look at the deeper soul patterns that keep looping through your life, and how to begin releasing what no longer fits.
For “Do it all” hearts
Healing When You're Everything
Support for the ones who carry every role, every emotion, every responsibility. You do not have to pick one thing in order to begin healing.
Protection patterns
How To Stop Over-Guarding
A trauma-informed way to soften your guard without forcing yourself to feel exposed, unsafe, or unprotected.
Trauma & Addiction
From Cravings To Calm
A gentle guide to addiction through a trauma lens, for those who have tried “willpower” and felt like it was never about that.
Experiencers
Alien Trauma & Emotional Imprints
For those with unexplained experiences, encounters, or missing pieces, and the emotional residue that lingers long after.
Empaths & Mirrors
The Mirrors Guide
For empaths and highly sensitive souls carrying emotions that are not fully theirs. Learn how to clear what you have been holding for others.
Daily Support Tools
Simple practices you can return to again and again to help your nervous system feel a little safer.
- Slow Ambient + Breath-Support Tracks
- “Weightless” Marconi Union
- “Calm” Nicholas Gunn
- “Deep Ambient Healing” Calm Collective
- “Starsong” Deuter
- “Distant Light” Ascendant
These tracks naturally slow heart rate and help reduce emotional overwhelm.
- Somatic Grounding Sounds
- Soft rain or gentle water flow
- Low, warm drones
- Tibetan singing bowls (slow tempo)
- Ocean slow-wave recordings
Perfect for grounding, journaling, or after emotional spirals.
- Emotional Processing Playlist
For when things feel heavy but you don’t want to “push” healing.
- “Holocene” Bon Iver
- “Saturn” Sleeping at Last
- “I Found” Amber Run
- “As It Is” Illenium (acoustic versions)
- “Bloom” The Paper Kites
These songs let stored emotion move through without overwhelm.
- Stabilizing, Steady Background Tracks
Great for working, cooking, or calming the mind.
- “Peaceful Piano” playlist (Spotify)
- “Deep Focus” ambient mixes
- Soft harp or cello instrumentals
- Mystical ambient (no vocals)
Nervous System Calming Playlist
Music selected to lower internal intensity, support emotional processing, and give your system a softer background to rest into.
A note before listening:
There is no “right way” to use these. Let them play quietly in the background or allow yourself to sink into them more intentionally when you need a reset.
- Slow Ambient + Breath-Support Tracks
- “Weightless” Marconi Union
- “Calm” Nicholas Gunn
- “Deep Ambient Healing” Calm Collective
- “Starsong” Deuter
- “Distant Light” Ascendant
These tracks naturally slow heart rate and help reduce emotional overwhelm.
- Somatic Grounding Sounds
- Soft rain or gentle water flow
- Low, warm drones
- Tibetan singing bowls (slow tempo)
- Ocean slow-wave recordings
Perfect for grounding, journaling, or after emotional spirals.
- Emotional Processing Playlist
For when things feel heavy but you don’t want to “push” healing.
- “Holocene” Bon Iver
- “Saturn” Sleeping at Last
- “I Found” Amber Run
- “As It Is” Illenium (acoustic versions)
- “Bloom” The Paper Kites
These songs let stored emotion move through without overwhelm.
- Stabilizing, Steady Background Tracks
Great for working, cooking, or calming the mind.
- “Peaceful Piano” playlist (Spotify)
- “Deep Focus” ambient mixes
- Soft harp or cello instrumentals
- Mystical ambient (no vocals)
Community & Deeper Support
You do not have to do this alone. These spaces and offerings are here if you feel called to go deeper.
1:1 Trauma and Addiction Hypnotherapy
Nervous-system-aware hypnotherapy sessions that meet you where you are, for those who are ready for more personalized support. View 1:1 sessions here.
If you’re ready for a little more support, but not looking for something intense or overwhelming, these gentle next steps are here for you. Each one is designed to meet you where you are, whether you want subtle subconscious support, a structured reset, or an ongoing healing space to return to.
Trauma Root Healing Sanctuary Facebook Group
A calm, private community for sensitive souls, experiencers, and trauma survivors, with gentle posts and occasional live support circles. Visit the group here.
The Subliminal Sanctuary
A growing library of trauma-aware subliminal audios created to gently support the patterns your nervous system learned to survive.
These audios are ideal if you want soft, repeated support in the background of daily life, without needing to push, perform, or process everything all at once. Explore The Subliminal Sanctuary
7-Day Nervous System Reset
A gentle guided reset for the moments when your system feels overloaded, overstretched, or stuck in survival mode.
If you need something more structured than a single tool, but still soft and approachable, this is a beautiful place to begin creating steadiness one day at a time. Start the 7-Day Nervous System Reset