What’s the Root of Your Trauma Pattern?

This quick, insightful quiz will help you discover which hidden trauma archetype is influencing your symptoms – and what healing path will truly work for you.

It takes less than a minute. Just answer intuitively.

Trauma Pattern Quiz

First Name

E-mail

Which best describes your current experience?

I feel emotionally triggered, anxious, or hypervigilant

I’ve had unexplainable experiences like missing time or strange dreams

I keep repeating the same painful patterns and don’t know why

I feel like I’m carrying emotional energy that isn’t mine

I feel disconnected or overwhelmed, but don’t know the root

What’s your biggest struggle right now?

PTSD symptoms (panic, nightmares, fear, hyperawareness)

Sleep paralysis, memories I can’t explain, or feeling watched

I attract the same kinds of toxic people or relationship cycles

I’m constantly drained around others or feel too sensitive

I feel foggy, stuck, or like I don’t belong

What are you most drawn to?

Healing core trauma and becoming emotionally resilient

Understanding my experiences and memories more clearly

Exploring my soul’s journey across time and space

Clearing emotional energy that feels foreign or heavy

Gaining clarity and direction in my life

Your Quiz Result: The Protector🛡️

Your Trauma Pattern: Guarded, high-functioning, but carrying heavy emotional residue. You’ve experienced trauma that your nervous system still reacts to – even when your mind says you’re “past it.” You’re not broken. You just haven’t had the right kind of support yet.

Your Healing Focus: Nervous system regulation, emotional processing, and subconscious release.

📥 Your Free Resource:

Breaking the Trauma Pattern: A Healing Guide for Emotional Resilience

DOWNLOAD

Your Next Step?

Book Your Free 30-Minute Consultation - Discover how trauma-informed hypnosis can bring you back to emotional safety and stability.
Book a Trauma Healing Session - Release the hypervigilance and reconnect with a deep sense of inner safety.
Book a Past Life Portal Session - Access the soul wound that created your need for self-protection and control.

The Seeker quiz result image – alien abduction hypnosis for experiencers

Your Quiz Result: The Seeker👽

Your Trauma Pattern: You’ve experienced something beyond the ordinary – paranormal, alien, or energetic. You may not have full memories, but your body remembers. Nightmares, missing time, fear of sleep – these are not “just in your head“.

Your Healing Focus: Safe regression with experiencer support, subconscious access to unspoken truths, and heart-based integration.

📥 Your Free Resource:

Alien Trauma & Emotional Imprints: What Your Subconscious is Trying to Show You.

DOWNLOAD

Your Next Step?

Book Your Free 30-Minute Consultation - Let’s uncover what’s behind your experiences and explore your soul’s deeper calling.
Book a Trauma Healing Session - Access soul memories that can explain the unexplainable and bring peace to your experiences.
Book a Past Life Portal Session - Discover if your abduction or paranormal experiences are echoes from another lifetime.

The Repeater quiz result image – past life regression and karmic healing

Your Quiz Result: The Repeater🌀

Your Trauma Pattern: You’re caught in a soul-level loop - repeating patterns, attracting the same types of people, or reliving emotional dynamics that no longer serve you. This is more than coincidence - it’s a karmic echo asking for resolution.

Your Healing Focus: Past Life Regression can help you uncover the origin story of these repeated cycles. Whether it’s unhealed trauma from a previous life or a soul contract you're ready to release, understanding the root brings the freedom you’ve been seeking.

📥 Your Free Resource:

Free Guide: Learn How to Recognize and Release Your Soul’s Repeating Patterns.

DOWNLOAD

Your Next Step?

Book Your Free 30-Minute Consultation - We'll trace the origin of your repeating patterns and map out a soul-level path to freedom.
Book a Trauma Healing Session - Uncover the karmic origin of recurring life patterns and break the cycle for good.
Book a Past Life Portal Session - Explore the origin point of your soul patterns and rewrite the loop from its root.

The Mirror quiz result image – hypnotherapy for energetic trauma and empath healing

Your Quiz Result: The Mirror🪞

Your Trauma Pattern: You absorb emotions like a sponge. You may be carrying trauma that’s not even yours. You’re deeply empathic, intuitive, and energetically sensitive – often without grounding tools.

Your Healing Focus: Emotional boundaries, energetic clearing, and reconnection with your own truth.

📥 Your Free Resource:

The Mirror’s Guide: How to Clear Trauma That Isn’t Yours

DOWNLOAD

Your Next Step?

Book Your Free 30-Minute Consultation - Explore how external energy and empathic overload may be shaping your trauma symptoms.
Book a Trauma Healing Session - Clear the energetic residue of others and restore your own emotional baseline.
Book a Past Life Portal Session - Trace your empathic patterns through time and recover your energetic sovereignty.

The Disoriented quiz result image – gentle trauma hypnotherapy for emotional clarity

Your Quiz Result: The Disoriented🔍

Your Trauma Pattern: You can’t quite name it, but something isn’t right. You may feel numb, anxious, spaced out, or emotionally reactive – and don’t know where it’s coming from. That’s okay. You don’t need answers to start healing.

Your Healing Focus: Discovery, stabilization, and intuitive clarity through gentle exploration.

📥 Your Free Resource:

Trauma Without a Name: How to Begin When You Don’t Know Where to Start

DOWNLOAD

Your Next Step?

Book Your Free 30-Minute Consultation - Let's bring gentle clarity to your emotional overwhelm and begin the healing process with heart.
Book a Trauma Healing Session - Gently process the emotional noise and rediscover your inner clarity and calm.
Book a Past Life Portal Session - Gently explore the soul story behind your current confusion and emotional disconnection.

The Multi-Archetypal quiz result image – healing hypnosis for complex trauma and soul integration

Your Quiz Result: Multi-Archetypal🌌

Your Trauma Pattern: Your answers span multiple archetypes - and that’s a powerful insight. It means you’ve walked through a wide range of experiences, and your healing journey might be more layered or complex than most.

Your Healing Focus: This is actually quite common, especially for empaths, experiencers, or old souls. Instead of trying to fit into one path, your next step may be about **integration** - bringing your pieces back into wholeness.

📥 Your Free Resource:

You Don’t Have to Pick One: A Guide to Healing When You’re Everything

DOWNLOAD

Your Next Step?

Book Your Free 30-Minute Consultation - Let's explore the best starting point together!
Book a Trauma Healing Session - Begin reconnecting the scattered pieces of your story into one empowered path.
Book a Past Life Portal Session - Visit a soul chapter that might explain why you carry so many layered truths.

I offer a discount for Military & Veterans - click here to apply

I offer a discount for Military & Veterans, click here to apply

What’s the Root of Your Trauma Pattern?

Your Quiz Result: The Protector🛡️

📥 Your Free Resource:

Your Next Step?

Your Quiz Result: The Seeker👽

📥 Your Free Resource:

Your Next Step?

Your Quiz Result: The Repeater🌀

📥 Your Free Resource:

Your Next Step?

Your Quiz Result: The Mirror🪞

📥 Your Free Resource:

Your Next Step?

Your Quiz Result: The Disoriented🔍

📥 Your Free Resource:

Your Next Step?

Your Quiz Result: Multi-Archetypal🌌

📥 Your Free Resource:

Your Next Step?

Establish Contact

Hours

© Copyright 2025 Monica Walston