Essential Hypnotherapy FAQ's – Trusted Answers to Your Most Common Questions

Have questions about hypnosis or past life work? These Hypnotherapy FAQ's cover everything you need to know before booking a session. Healing trauma through hypnosis is a therapeutic technique that is helpful for a variety of reasons. Here are some of the most common reasons that people find hypnosis therapy healing.

Access to repressed memories

Hypnosis can help individuals recall suppressed or fragmented memories from their experience(s). By accessing these memories in a safe environment, as an observer, you can gain clarity and confront the traumatic events, leading to healing and closure.

Processing unresolved trauma

Some experiences can leave lingering emotional and psychological trauma. Hypnosis allows you to safely re-experience and process those events as an observer, helping them understand the trauma and its effects without being retraumatized, which is vital for emotional healing.

Empowerment and control

During an experience, people often feel powerless. Hypnosis helps you regain a sense of control by working with your subconscious mind to alter your response to traumatic memories, empowering you to feel safer and more grounded in everyday life.

Reduction of nightmares and sleep issues

Hypnosis can be used to address sleep disturbances and recurring nightmares, which are common in people with PTSD caused by an experience. Through hypnotic suggestion, you can experience more peaceful, restorative sleep.

Reduction of PTSD symptoms

Hypnosis can help alleviate PTSD symptoms such as flashbacks, nightmares, anxiety, and hypervigilance. By reframing the traumatic event and creating new neural associations, hypnosis reduces the intensity of triggers.

Integration of the experience(s)

Hypnosis helps individuals integrate their experiences into their broader life narrative, giving you a sense of understanding and acceptance. This integration process can promote healing by helping you make sense of the event and its impact.

Release of unconscious fears

Hypnosis works directly with the subconscious mind, where unresolved fears and anxieties may reside. By addressing these fears during hypnosis, you can release pent-up tension and trauma stored in their subconscious.

Reframing the experience(s)

Through hypnosis, people can reframe their experience from one of fear and trauma to an opportunity for personal growth, understanding, or even spiritual evolution. This shift in perception can be profoundly healing.

Connection to higher self or spiritual guidance

For some, hypnosis enables a connection to their Higher Self or spiritual guidance, which can provide comfort, clarity, and healing in understanding your abduction experience from a more spiritual or existential perspective.

Healing physical symptoms

For experiencers that report physical symptoms (such as unexplained pain or marks) related to their experiences. Hypnosis can help address psychosomatic responses, leading to physical healing by addressing the emotional root of the symptoms. For those seeking healing through past life regression, understanding the connections and patterns of their lives, they can heal even physical "dis ease".

Below is a list of the most frequently asked questions, however if you read through them and still have questions, feel free to contact me anytime, or book a FREE 30 minute consultation via Zoom.

Hypnotherapy FAQ’s

Below are some of the most asked hypnotherapy FAQ’s about hypnotherapy, past life regression, and support for paranormal experiences. Click on each question to reveal the answer.

How does hypnosis help with abduction experiences?

Hypnosis allows individuals to access the subconscious mind, where suppressed or fragmented memories are stored. It can help recover memories of the abduction, process trauma, and reduce symptoms like anxiety, nightmares, and PTSD.

Will I remember everything during hypnosis?

Some people remember everything, others remember fragments, and some go so deep they don’t consciously remember much at all. Hypnosis helps bring unconscious memories to the surface gradually, at the pace your subconscious is ready for.

What is past life regression?

Past life regression uses hypnosis to explore potential memories or symbolic experiences from other lifetimes. Whether you view them as literal or metaphorical, these sessions can provide deep healing and self-understanding.

Is hypnosis safe?

Yes, hypnosis is a safe therapeutic technique when facilitated by a trained professional. You remain in control at all times and can stop the session at any point.

What should I expect during a hypnosis session?

You’ll be guided into a relaxed, meditative state where your subconscious becomes more accessible. I’ll ask questions and support you as you describe your experience. We’ll discuss and integrate what came up afterward.

Will I lose control during hypnosis?

No. You remain fully aware and in control. Hypnosis simply helps you access deeper levels of awareness in a gentle and safe way.

Can hypnosis help with the emotional trauma of an event?

Absolutely. Hypnosis is a powerful tool for releasing emotional trauma, easing PTSD symptoms, and gaining clarity and closure in a safe, supportive environment.

Do I need to prepare anything before the session?

Yes. Once your session is booked, you’ll receive an intake form with space to include specific questions or goals you’d like to address.

How many sessions will I need?

It depends on your goals. Some people benefit from a single session; others may want a deeper ongoing process. I offer both single sessions and a full yearly program for long-term support.

Are these sessions covered by insurance?

No, sessions are not currently covered by insurance.

Can hypnosis help me understand the purpose of my experience?

Yes. Many clients gain insights into why an experience happened or what they’re meant to learn from it. This can lead to deep healing and spiritual awakening.

What if I’m skeptical or unsure if my experience is real?

That’s completely okay. Hypnosis doesn’t require belief in anything specific. It’s about exploring what’s coming up for you and healing the emotional impact -whether the event felt real, imagined, or symbolic.

If you’re still unsure, you can always start with a free consultation.

If you didn’t your Hypnotherapy FAQ’s answered, please reach out to me.

Learn more about what’s included on the hypnosis therapy for trauma page.

Helpful Resources

I use heart-mind coherence techniques, similar to those explored by the HeartMath Institute.

For more about past life themes in modern consciousness, Gaia has some fascinating resources.

Are you ready to start healing? Schedule a FREE 30 minute consultation to discover how hypnosis can help you.

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I offer a discount for Military & Veterans - click here to apply

I offer a discount for Military & Veterans, click here to apply