Discover Your Trauma Pattern -

Trauma Pattern Quiz

Updates

This quiz is designed to gently uncover the trauma pattern your nervous system has been holding. Answer each question honestly and intuitively. There are no right or wrong responses, only insights to support your healing.

Which best describes your current state?

I feel emotionally triggered, anxious, or constantly on edge

I’ve had unexplainable experiences like missing time or strange dreams

I keep repeating the same painful patterns and don’t know why

I feel like I’m carrying emotions that aren't mine

I feel lost, overwhelmed, or disconnected from myself

Cravings or urges are disrupting my routines (evenings/weekends or after stress)

What’s your biggest challenge right now?

I experience PTSD symptoms like panic, nightmares, or hypervigilance

I’ve had sleep paralysis, odd memories, or feel watched

I attract the same toxic people or relationship dynamics

I feel drained or overstimulated by other people’s energy

I feel stuck, foggy, or like I don’t belong here

Stopping once I start, or breaking the cue → craving → behavior loop

What are you most seeking right now?

To heal core trauma and feel more emotionally resilient

To understand strange experiences and memories

To explore my soul’s journey through time and space

To release emotional energy that feels heavy or not mine

To gain clarity and direction in this phase of my life

Trauma-informed craving support with a 90-second calm anchor and replacement plan

Are you actively seeking support or guidance right now?

Yes - I’m ready

I’m exploring options

Just curious for now

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